Go Beyond Talking About It

Sometimes you understand why you feel the way you do, but that insight alone doesn’t change how you feel. Brainspotting is a therapeutic approach designed to help you process experiences and emotions that may feel stuck, overwhelming, or difficult to put into words.

Using your visual field to help identify areas of emotional activation, Brainspotting allows you to slow down and process experiences in a focused, supported way. It may be used to address trauma, anxiety, difficult memories, emotional triggers, and other experiences that continue to affect you in the present.

Brainspotting can be incorporated into your therapy based on your needs, comfort level, and goals—giving you another way to work through what talking alone may not reach.