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FoundationsTherapy
The Team
Services
FAQs
Blog
Reach out
FoundationsTherapy
The Team
Services
FAQs
Blog
Reach out
The Team
Services
FAQs
Blog
Reach out

Get In Touch

Together, we will dig beneath the surface to address the real causes of stress, anxiety, and disconnection.

Questions?

For questions about how we work, scheduling, or insurance.

Free Consultation

If you’re ready to get started with therapy, you can schedule a free consultation.

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Foundations Therapy

Our team brings more than 20 years of combined experience providing online therapy for individuals and couples across New York State, including Brooklyn, Manhattan, Westchester County, Buffalo, and Albany. Our licensed therapists specialize in anxiety, depression, relationship challenges, and life transitions. We’re currently accepting new clients and are here to help you feel supported, understood, and equipped to navigate life’s challenges.

Contact Us by Phone: 347.670.3969

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About the Team

Frequently Asked Questions

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If you are experiencing a mental health crisis, get immediate help by calling 988 or 911, or by going to the nearest emergency room.