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FoundationsTherapy
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FoundationsTherapy
The Team
FAQs
Services
Blog
Reach out
The Team
FAQs
Services
Blog
Reach out

Get In Touch

We are ready to help you take your first step toward a healthier, happier you.

Questions?

For questions about how we work, scheduling, or insurance, please click below.

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If you’re ready to get started with therapy, you can schedule a free consultation by clicking here.

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Our team brings more than 20 years of combined experience providing online therapy for individuals and couples across New York State, including Brooklyn, Manhattan, Westchester County, Buffalo, and Albany. Our licensed therapists specialize in anxiety, depression, relationship challenges, and life transitions. We’re currently accepting new clients and are here to help you feel supported, understood, and equipped to navigate life’s challenges.

Foundations Therapy

Contact Us by Phone: 347.670.3969

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If you are experiencing a mental health crisis, get immediate help by calling 988 or 911, or by going to the nearest emergency room.