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FoundationsTherapy
The Team
Services
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FoundationsTherapy
The Team
Services
FAQs
Blog
Reach out
The Team
Services
FAQs
Blog
Reach out
Rachel Schimmel 1/8/26 Rachel Schimmel 1/8/26

New Year, Same You: Growth Isn’t About Becoming Someone Else

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How Amazon Prime Day Triggers Anxiety (and What to Do About It)
Rachel Schimmel 3/11/19 Rachel Schimmel 3/11/19

How Amazon Prime Day Triggers Anxiety (and What to Do About It)

It all begins with an idea.

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From Endorphins to Emotional Healing: The Therapy Hidden in Your Workout Routine
Rachel Schimmel 3/11/19 Rachel Schimmel 3/11/19

From Endorphins to Emotional Healing: The Therapy Hidden in Your Workout Routine

It all begins with an idea.

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Self-Care Isn’t Just Bubble Baths: Why You Avoid Your Doctor’s Appointments
Rachel Schimmel 3/11/19 Rachel Schimmel 3/11/19

Self-Care Isn’t Just Bubble Baths: Why You Avoid Your Doctor’s Appointments

It all begins with an idea.

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Showing Up Matters More Than We Think
Rachel Schimmel 3/11/19 Rachel Schimmel 3/11/19

Showing Up Matters More Than We Think

It all begins with an idea.

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Together, we will dig beneath the surface to address the real causes of stress, anxiety, and disconnection.

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For questions about how we work, scheduling, or insurance.

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Foundations Therapy

Our team brings more than 20 years of combined experience providing online therapy for individuals and couples across New York State, including Brooklyn, Manhattan, Westchester County, Buffalo, and Albany. Our licensed therapists specialize in anxiety, depression, relationship challenges, and life transitions. We’re currently accepting new clients and are here to help you feel supported, understood, and equipped to navigate life’s challenges.

Contact Us by Phone: 347.670.3969

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If you are experiencing a mental health crisis, get immediate help by calling 988 or 911, or by going to the nearest emergency room.