Good Therapy Starts With The Right Fit

I work with adults who are really good at thinking—sometimes a little too good at it. You might overthink conversations, worry about making the “right” decision, put a lot of pressure on yourself, or be the person everyone else counts on while quietly feeling overwhelmed yourself.

With over 15 years of experience, I specialize in anxiety and overthinking; fertility, pregnancy, and parenthood; and relationships and life transitions. I especially enjoy working with people who are navigating the messy in-between parts of life—the times when things don’t look quite how you expected, you’re adjusting to a new version of yourself, or you know something needs to change but aren’t entirely sure what.

A lot of our work may involve figuring out how to quiet some of the noise, trust yourself more, communicate what you actually need, and let go of some of the pressure to get everything “right.”

Outside of the therapy space you will find me spending time with my daughter, finding new trails to walk my dog or on the hunt for the coziest coffee shop.