Services
We are currently accepting new clients and are here to help you feel supported, understood, and equipped to navigate life’s challenges.
Individual Therapy
Life can feel overwhelming, especially when stress, anxiety, or self-doubt start to take over. Individual therapy at Foundations Therapy is a space designed just for you—a place where you can pause, breathe, and sort through what’s weighing on your mind.
Our therapists work alongside you to help untangle the patterns keeping you stuck and to build new ways of coping that feel empowering and sustainable. Whether you’re navigating a life transition, struggling with relationships, or dealing with anxiety or depression, we’ll meet you where you are and support you in moving forward.
Together, we’ll work to help you feel more grounded, confident, and connected—so you can show up in your life with more clarity and ease.
Couples Therapy
Relationships can be deeply rewarding—but also incredibly challenging. Over time, stress, miscommunication, or unresolved hurt can make it harder to feel connected to your partner. Couples therapy at Foundations Therapy provides a supportive space for you and your partner to slow down, listen, and better understand each other.
Our therapists help couples navigate conflict, improve communication, and rebuild trust so that you both feel heard, valued, and supported. Whether you’re dealing with recurring arguments, recovering from a betrayal, adjusting to parenthood, or simply wanting to strengthen your connection, we’ll guide you through tools and conversations that create more understanding and intimacy.
Couples therapy isn’t about picking sides—it’s about helping you work as a team again, with more empathy, respect, and love.
Brainspotting
Brainspotting is a trauma-focused therapy that helps uncover and heal the root of anxiety, stress, and emotional pain. By using eye position to access where experiences are stored in the brain and body, Brainspotting allows you to process and release what’s been “stuck.”
It’s especially effective for trauma, anxiety, and stress that talk therapy alone may not fully resolve. Many clients experience faster relief, reduced anxiety, and a deeper sense of calm.
Foundations Therapy offers Brainspotting online throughout New York State to support your healing and growth.
Clinical Supervision
Licensed Clinicians Only • At Foundations Therapy, we believe supervision is more than oversight—it’s a collaborative, supportive space for growth. Our supervision for licensed clinicians provides guidance, feedback, and mentorship to help you deepen your clinical skills, strengthen your confidence, and expand your professional identity.
Whether you’re navigating complex cases, working with trauma, or developing a specialty, our supervisors bring years of experience and a relational, strengths-based approach to help you thrive. We create a safe environment where you can reflect openly, sharpen your practice, and feel supported as both a professional and a person.
Foundations Therapy offers individual and group clinical supervision to licensed clinicians throughout New York State.